MINDFUL.LATEMAR

Deutschnofen
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Category
Difficulty
Easy
Activity time
2:00
Duration in hours
Distance
1.3
Distance in km
Suggested period
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Mindful.Latemar is the first immersive Mindfulness trail in the Alps. Mindful.Latemar is located in Obereggen along the circular trail on the Golfrion mountain at the foot of the Dolomites at an altitude of 1872 metres. The trail includes 18 Mindfulness exercises in a special place that is meant to be an example of rebirth and resilience after it was hit by storm Vaia in November 2018.
Mindfulness is the ability to be present and aware of the present moment. 
Mindful.Latemar is a place of wellbeing full of meaning and emotions, where everyone can find themselves and “re-centre” themselves by promoting their own psychophysiological wellbeing. The course was conceived by Wellbeing Psychologist and Mindfulness Instructor Dr Thomas Bernagozzi. Through experiential learning and meditation techniques, it will be possible to learn how to retrain one's attention and create a moment of care and wellbeing for oneself and those around us. The novelty of this project is that it can also be done independently after installing the free app.
Route info
Easy
Distance
1,3 km
Activity time
2 h 00 min
Ascent
47 m
Descent
47 m
Technical skills
Physical effort
Scenary
Highest point
1.869 m
Lowest point
1.827 m
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