MINDFUL.LATEMAR

Deutschnofen
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Category
Difficulty
Easy
Activity time
2:00
Duration in hours
Distance
1.3
Distance in km
Suggested period
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Mindful.Latemar is the first immersive Mindfulness trail in the Alps. Mindful.Latemar is located in Obereggen along the circular trail on the Golfrion mountain at the foot of the Dolomites at an altitude of 1872 metres. The trail includes 18 Mindfulness exercises in a special place that is meant to be an example of rebirth and resilience after it was hit by storm Vaia in November 2018.
Mindfulness is the ability to be present and aware of the present moment. 
Mindful.Latemar is a place of wellbeing full of meaning and emotions, where everyone can find themselves and “re-centre” themselves by promoting their own psychophysiological wellbeing. The course was conceived by Wellbeing Psychologist and Mindfulness Instructor Dr Thomas Bernagozzi. Through experiential learning and meditation techniques, it will be possible to learn how to retrain one's attention and create a moment of care and wellbeing for oneself and those around us. The novelty of this project is that it can also be done independently after installing the free app.
Route info
Easy
Distance
1,3 km
Activity time
2 h 00 min
Ascent
47 m
Descent
47 m
Physical effort
Scenary
Highest point
1.869 m
Lowest point
1.827 m
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Rosadira Bike Days
11 - 15 June 2025

Experience unforgettable days full of adventure, action, and pure nature amidst the breathtaking backdrop of the UNESCO World Heritage Dolomites.

Highlights of the Rosadira Bike Days:

  • Guided mountain bike and e-bike tours: Discover the stunning landscape between Rosengarten and Latemar on varied trails suitable for all skill levels.

  • Riding technique workshops: Improve your skills with the help of experienced guides and tackle the trails with more confidence and fun.

  • Events and culinary delights: Enjoy South Tyrolean specialties and wrap up the days in good company at various events.

  • Family-friendly program: There are exciting activities for young bikers too, giving them a playful introduction to the world of mountain biking while parents are out on tour.

More informations