Top

MINDFUL.LATEMAR

Deutschnofen

Add to favourites

Category

Difficulty

Easy

Activity time

2:00

Duration in hours

Distance

1.3

Distance in km

Suggested period

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

The Alps’ first mindfulness trail with 18 guided exercises and Latemar views – perfect for those seeking calm, awareness, and a deeper nature connection.

Breathe. Pause. Connect.
The “Mindful.Latemar” trail is a one-of-a-kind alpine experience: the first mindfulness path in the Alps, designed to help you slow down, tune in, and reconnect – with nature and yourself.

Set along a peaceful loop trail on Golfrion Mountain, this path offers 18 mindfulness exercises that you can explore with a guide or independently using the free app. The open, quiet landscape shaped by the Vaia storm and the majestic views of the Latemar massif create the perfect setting for introspection and presence.

Developed by psychologist and mindfulness trainer Dr. Thomas Bernagozzi, this trail is more than a hike – it’s a journey inward.
Perfect for nature lovers, peace seekers, and anyone looking to rediscover the present moment.

0100

Route info

Easy

Distance

1,3 km

Activity time

2 h 00 min

Ascent

47 m

Descent

47 m

Physical effort

Scenary

Highest point

1.869 m

Lowest point

1.827 m

Directions

The guided Mindful.Latemar mindfulness walk begins at the top station of the Ochsenweide cable car in Obereggen (1,860 m). From there, the guide leads the group along the circular Golfrion trail, a peaceful, open landscape shaped by Storm Vaia in 2018.

The hike follows the signposted “Mindful.Latemar” mindfulness path. This easy 3 km loop (at approx. 1,860–1,872 m elevation) includes all 18 mindfulness stations with guided awareness exercises. The trail is wide, with no technical challenges, ideal for slow, conscious walking.

The group returns to the cable car top station via the same route.

Key info:

Start/Finish: Ochsenweide cable car top station – 1,860 m
Distance: approx. 3 km (loop)
Elevation gain: minimal (ca. 12 m)
Difficulty: easy
Duration (with exercises): approx. 2.5–3 hours

public transportation

Getting to the starting point of the tour by public transport is easy and convenient.

By public bus line:
- 180 from Bozen | Bolzano
- 180 or 184 from Karersee | Lago di Carezza, Karerpass | Passo Costalunga, Welschnofen | Nova Levante
- 184 from Birchabruck | Ponte Nova, Stenk, Eggen | Ega
- 184 or 181 from Weissenstein | Pietralba, Petersberg | Monte San Pietro, Deutschnofen | Nova Pontente
- 182 from Steinegg | Collepietra, Gummer | San Valentino
- 180 from Val di Fassa
Bus stop: Obereggen; online timetable search at www.suedtirolmobil.info/en/
Meeting point: upper parking lot Obereggen: https://goo.gl/maps/NgkkXrypW2ZJXMvb9

How to get there

Getting to the starting point of the tour by public transport is easy and convenient.

Where to park

Parking: Hikers' parking lot Obereggen
Meeting point: upper parking lot Obereggen: https://goo.gl/maps/NgkkXrypW2ZJXMvb9

Distance	5,7 km
Activity time	1 h 52 min
Ascent	355 m
Descent	355 m